Why is Mindfulness & Connecting with Myself SO Hard?!

We constantly talk about how and why “mindfulness” and CONNECTING with your True, Authentic Self is SO critical to recovery and healthy living! Yet, when it comes to stepping back to be an “observer” and “watcher” of our thoughts, feelings and emotions—WHY can it be SO HARD?! It’s way easy to get pulled into GOING TO WAR and battling it out with our brains—seeing the brain (especially the ego-addict-Limbic System) as the ENEMY! There is a way to work WITH your brain and not against it—a way to get into a "flow" of self-connection. STOP battling with yourself and start connecting!

Learn more about Mark and Steve's new online program—"Dare to Connect!" You have live access to Mark and Steve three times a week--addicts, spouses and couples! Visit—daretoconnectnow.com Find out more about Steve Moore at: Ascension Counseling

Learn more about Mark Kastleman at: Reclaim Counseling Services Here's a great article on the "Brain Science" behind porn and sex addiction—https://www.reclaimcounselingservices.com/brain-science-porn-sex-addiction Here's an article about healing Betrayal Trauma—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-video Want to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addiction Wondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-porn