How to be Emotionally Healthy as an Individual and Couple in 2021

We're all SO glad 2020 is over! In fact, we should all receive a t-shirt that reads, "I Survived 2020!" And we're all hoping 2021 will be SO much better. But . . . the reality is, this year could bring some challenges even more daunting than last year! We just don't know.

The key is to seek emotional health and resilience for ourselves personally and as a couple-ship, NO MATTER WHAT this year brings! In this episode, Mark and Steve share some practical, in-the-trenches ways to maintain and even increase your emotional wellbeing amidst whatever chaos 2021 may bring.

Find out more about Steve Moore at: Ascension Counseling

Learn more about Mark Kastleman at: Reclaim Counseling Services Here's an article about healing Betrayal Trauma—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-video Want to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addiction Wondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-porn How can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriage